Ever thought about cycling?

By Sally | January 15, 2015

Ever thought about cycling? But don’t have the confidence to give it a go? Local charity Life Cycle UK are offering Free cycle training for anyone who lives, works or studies in the Bournemouth Borough Council area! Life Cycle’s friendly and experienced Cycle Instructors support anyone who feels nervous about getting on a bike to…

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Almonds help us eat fewer calories

By Sally | January 10, 2015

A new study published in the European Journal of Nutrition found that a mid-morning snack of almonds helped control appetite and resulted in reduced calorie intake by the participants during the rest of the day. The study suggests that almonds may be an optimal snack by generating satiety (inhibition of hunger). The researchers investigated the…

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